I’m Dr. Freda—Empowerment Coach, Author, and Practitioner of Life.
I help you dump your old self, break free from past patterns, and step into the love and relationships you truly deserve.
So, what are you waiting for? Your next chapter starts now.
Does This Sound Familiar?
I keep attracting the same person—just in a different body.
I know my relationship is toxic, but I don’t know how to leave.
I’m tired of wasting my time on the wrong people—I’m ready to find my person.
Coaching vs Therapy: What's The Difference?
Both coaching and therapy offer valuable support, but they serve different purposes.
Coaching
Coaching is future-focused, action-driven, and designed to help you create the life and relationships you want. As a coach, I help you recognize patterns, shift your mindset, and develop strategies to move forward with confidence and clarity.
Therapy
Therapy focuses on healing past wounds, processing trauma, and addressing mental health concerns. Therapists help you explore deep emotional patterns, often working through past experiences that may be holding you back.
If you're ready to break free from limiting beliefs, attract healthy relationships, and step into your power, coaching might be exactly what you need.
What My Clients Are Saying
Let’s Stay Connected!
Your journey to love, empowerment, and transformation doesn’t end here. Stay connected for expert insights, inspiration, and exclusive resources to help you create the life and relationships you deserve.
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